5 Ways to Use Lighting for Better Sleep: Bedroom Lighting Tips

Healthcare experts worldwide have corroborated that good and sound sleep is essential for overall health and well-being. Today, however, most adults and even children fail to get enough sleep, which hinders their creativity, productivity, and thinking capacity at school and work.

While experts suggest that constant overexposure to the blue screen is one of the most significant reasons people don't have good quality sleep, a critical factor often overlooked is the quality of the lighting in the room where you sleep. So, in this guide, we discuss the best bedroom lighting tips for better sleep.

Understanding the impact of lighting on sleep

The light in your room where you sleep plays a critical role in the quality of sleep you experience at night. Light has a significant impact on the body’s internal clock system, which dictates the sleep and wake cycle, and it is called the circadian rhythm.

If you are constantly exposed to bright light with a warm colour temperature, especially at night, then you are most likely to have disturbed sleep and/or not be able to sleep well for long periods of time. Hence, it is paramount that you reduce your light exposure at night. This will automatically send signals to your body to prepare for sleep, and you can sleep better.

The light in your room also directly impacts the production of a hormone called melatonin, which is responsible for making you feel sleepy. The blue light emitted from your laptop, mobile phone, and other devices can suppress this production and disturb your sleeping pattern.

Tips for bedroom lighting for better sleep

• Consider the colour temperature of bedroom lighting

Nowadays, the bedroom is not just a place to sleep but a multipurpose space. Many people use their bedroom to read, relax, work, and, of course, sleep. If you use your bedroom for different purposes, too, then it is important that you use different kinds of lighting in your room for different purposes and, more importantly, to get a good night's sleep.

There are three main types of lighting: ambient, accent, and target lighting. Ambient lighting refers to the general lighting in the room, including the tube light. Target or task lighting is used for specific purposes, such as reading, like a bedside lamp. Accent lighting such as Wipro Garnet Rimless CCT Surface Panel creates different moods or highlights certain important features in the room.

So, when you are looking for the best room lighting ideas, especially for your bedroom, it is important to use different light sources. You may need bright ambient light during the day while you are working. At the same time, you may also need warm and lower-level lighting at night to relax and sleep.

By layering the light, you can create the perfect ambience that makes you feel calm and sleep better.

• Use smart lighting solutions

Smart lighting systems have various advanced features that can help improve your sleep quality. These systems allow you to automate and control the intensity of the lights in your room, creating a perfect ambience and allowing you to enjoy a good night's sleep.

Nowadays, you can find smart lighting solutions like smart bulbs that can be programmed to dim gradually at night, simulating a sunset. This can help signal to your body, i.e., the circadian rhythm, that it is time to wind up and sleep. The same lights can shine brightly in the morning and throughout the day, allowing you to be focused on work.

Voice-controlled smart lighting systems are quite in vogue these days. These systems are compatible with voice assistance and allow you to control the lights in your room with just a voice command. So, at night, you can simply command the lights to dim and create a dark and perfect ambience to sleep peacefully.

If you are looking for the best smart lighting solutions, Wipro Consumer Lighting, one of the leading brands in the lighting space, offers an incredibly wide range of options. You can surely find the best lighting to suit your exact needs and budget.

• Use wall light to create a calm vibe in the bedroom

The wall lights cast a warm and soft light, making them a perfect bedroom choice. They are also an excellent alternative to the traditional fluorescent tube lights you may use in your home.

If you have a low ceiling, wall lights are an even better choice. They not only help you save space but also provide enough light to illuminate the space without being harsh on your eyes. The soft lights are perfect for bedtime reading and help you unwind naturally.

You can try installing the wall lights in darker colours and choosing a light material that will diffuse the light naturally, like velvet or linen. Finally, pay close attention to the placement of the lights; they should be at eye level to avoid glare. Once installed correctly, wall lights are the best lighting for falling asleep.

Consider the colour temperature of bedroom lighting

Just as it is important to layer the light in the bedroom, it is equally critical to consider the nature of the light. Blue light and blue screens are detrimental to eye health and prevent sleep.

So, it is paramount that you don’t expose yourself to these lights before going to bed. The same principle applies to the lightbulbs' colour and intensity in your bedroom. The intensity of the light emitted by the bulb or its brightness is measured in lumens, and you must opt for a bulb with fewer lumens for your bedroom. Also, the colour temperate of the light is critical. The blub in your bedroom should be warmer and more relaxing in the 2700 to 3000 Kelvin range.

Conclusion

Choosing the right bedroom lighting can significantly improve your sleep pattern and ensure your overall well-being. By understanding the impact of light on your sleep and selecting the right lighting fixtures, you can create a soothing environment in the bedroom that promotes good sleep.

Use the above tips to choose the right lamp for your bedroom and the right lighting accordingly.