Study Room Lighting Tips to Reduce Eye Strain

If you are in a profession that requires you to stare at your computer or mobile screen for long hours, it is paramount that you understand the importance of good lighting around your workspace. Having the right type and intensity lighting is necessary to help you concentrate well and also retain your focus. 

But, if the lighting is not done correctly, it can lead to a host of health problems, including eye strain, headaches and long-term damage to your vision. So, if you are looking for some valuable study room lighting ideas, you are in the right place. In this guide, we discuss some work space lighting ideas that can reduce eye strain, make the space look stylish and make you more productive. 

Bright up the room with natural light

Natural light is undoubtedly one of the best lighting sources for your home or office, and especially for the workspace. It not only helps reduce eye strain and headache but also reduces the effects of the harmful blue light or blue rays emitting from the mobile or computer screen. 

So, it is best to move your desk closer to the window and let the sunshine in! You can also move the workspace to another room where you get ample sunlight. Innumerable studies have proved that natural light helps in maintaining good eye health and even enhancing vision.

Avoid harsh lighting

If you do an online search for ‘lighting to reduce eye strain’ tips, almost all the websites will tell you that the main source of eye strain is the use of harsh lighting. As per the American Optometric Association, nearly half of the people who use computers daily suffer from eye strain issues every day. 

So, it is quite evident that the light you use in the room or around the workspace has a significant impact on your eye health and comfort level while using digital devices. So, if you have any harsh lighting fixtures like fluorescent bulbs, it is better to replace them with LED lights. 

You can consider buying Wipro Garnet Aluminium Batten, an LED tube light from the house of Wipro Consumer Lighting. It comes in different colour shades – cool white, natural white and warm white and a 1-year warranty. A natural white or warm white light is a great choice for your study room to reduce eye strain.

Minimise glare

The glare coming off your screen can make it challenging for you to clearly see what is on the screen and also cause a great amount of discomfort. This usually happens if there is a bright light source directly in front or behind the screen. 

A simple way to prevent glare is to position the light in a way that the light coming off from it does not reflect off the screen or any other surface. Alternatively, if you like to read a book in your study room, adding an anti-reflection coat over the lighting fixture can help fix the issue. 

Adjust the brightness level on your screen

You may have the best study room light design yet you may face eye strain issues. This could be because of the wrong brightness setting on your screen. All digital devices, including laptops, mobile phones, and tablets, emit a blue light, which is quite harmful to the eye, especially if you are exposed to it for long hours. 

One of the best ways to feel more comfortable while working on the screen is to adjust its brightness level. Adjust the setting in a way that does not cause any strain on your eye and is not as bright as the surroundings. 

Avoid reading/working in dark or dim light conditions

Good lighting is necessary in every room, but it is even more critical in your study or work area, where you do any task that requires you to focus hard and concentrate well. Hence, reading a book or using any digital device in the dark can cause permanent damage to your eye and give you terrible headaches. 

You can reduce the risk of eye strain by using an LED task lighting fixture like a desk lamp or a reading lamp near the study or reading area. 

Other ways to reduce eye strain

You may do your due diligence with study ceiling lighting ideas and have the best lighting fixtures in your study room so that you don’t feel any eye strain. But, even with the best lighting fixture and correct place, continuous and long exposure to the blue screen can still be damaging to the eye, causing strain and other issues. 

Here are a few other important tips you must remember to reduce eye strain.

Take a break

If you have been reading or working on your screen for a long time, follow the 20-20-20 rule. This simply means you must look 20 feet away from your computer screen for 20 seconds every 20 minutes. This simple method can have a significant impact on keeping your eyes healthy and avoiding eye strain and related issues.

Blink more

While you are working on your computer, you may forget to blink your eyes. Several studies indicated that the blinking of an eye while working on the computer is only partial, which is insufficient to keep the eyes moist and nourished. When you don’t blink your eyes for a long time, the tears coating the eyes evaporate and increase the risk of dry eye. Hence, make a conscious effort to blink your eyes fully while working on the computer.

Get a better screen 

If you are still using the old tube-style monitor screen, it is high time that you replace it with an LED panel monitor that has an anti-reflective surface. Also, when buying a new screen, it is better to choose the one that has a high resolution and sharper image quality. 

The higher the resolution of the screen, the better you can see things, and you need not strain your eyes.

Do a regular eye check-up 

Getting your eye check-up done frequently, at least once a year is a good practice. This can help you ensure that you wear the proper eyewear and detect any underlying problem early so you can get the right treatment. 

Conclusion

Lighting has a huge role in accentuating your home décor, setting the right mood for the home, and keeping your eyes in good health. So, implement the lighting tips for your study room and protect yourself from eye strain and headache issues. 

And, for the best lighting fixtures for your home, you can rely on Wipro Consumer Lighting to get the perfect light to suit your décor and needs. With a wide range of lighting fixtures, from LED tube lights to decorative lights and smart lighting systems, you can find it all under a single roof.